What is the effect of walking down the foot massage blanket every night

It is very good for your body to soak your feet with hot water and do foot massage in winter. Because of the cold weather in winter, the human body is prone to various discomfort caused by low temperature, such as stagnation of qi and blood, cold muscle soreness, cold hands and feet caused by poor circulation of nerve endings, and cold stomachache. If you can stick to soaking your feet with hot water, it will play a good health care role for your body, promote the circulation of qi and blood, relieve the cold of hands and feet, expand capillaries, and promote the blood supply to the brain to a certain extent. If possible, you can soak your feet with hot water for 20 minutes before going to bed every night, which will have a better effect. At the same time, Doctor Qu also reminded that before doing foot massage, you must soak your feet with hot water, because this can speed up the circulation of qi and blood, relax muscles and ligaments, and avoid injury during massage.
In addition, Doctor Qu told the reporter that we must be careful with foot massage. Because there are more than 60 reflex areas on one foot, the main organs of the human body, such as the heart, liver, kidney, stomach, spleen, eyes, ears, nose, etc., have corresponding reflex areas on the feet. If the massage technique is appropriate, the discomfort of the corresponding organs of the body can be alleviated by stimulating the reflex area, but if the massage technique is inappropriate, the health of these organs will also be affected. Through visual observation and touch of the soles of the feet, the doctors with professional training can know which organs are uncomfortable and consciously improve these discomfort during massage. For example, by observing the color of the foot, touching the soft and hard degree of the tissue under the skin, and the degree of pain when pressing, we can judge whether the corresponding reflex area is normal. However, without specialized medical knowledge, anatomy, physiology, pathology, and corresponding clinical experience, it is difficult to judge whether the corresponding organs of the body are healthy or not through the changes in the soles of the feet, and what problems occur, so there will be no conscious adjustment during massage.